Barley Stuffed Peppers Recipe
Recipe Ingredients
4 medium Pepper green
1 cup Onion chopped
1 tablespoon Garlic clove minced
1/4 teaspoon Thyme, ground
1 cup Barley, dry
8 oz Tomato Sauce, canned
1 oz Cheddar Cheese
Recipe Preparation
cut top and stem off the peppers. clean out seeds and inside ribs.
chop onion into course cubes. cook the barley per box instructions.
pre-heat an oven to 350 degrees. bring water to a boil in a pot big
enough to hold the four peppers. add peppers to boiling water for
about 2 or 3 mins. or until crisp-tender (not soft). stir fry the
onions, garlic, and spices over medium heat for about 7 minutes.
grate the cheddar cheese. stir in the barley, grated cheddar cheese
and tomato sauce and mix well then remove from heat. Place peppers in
an 8 inch glass pie dish. fill peppers with mixture, cover them with
foil and bake in the oven for 25 to 30 minutes
Servings: 4
Back to Grain Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Barley Stuffed Peppers Recipe Collection
You no longer need waste money on top price recipe cook books or overpriced dining in posh restaurants, all you have to do is discover & print out the recipe of your choice and you will soon be preparing a good meal to amaze your family in the convenience of your own kitchen
|