Barley Casserole Or Richard+ Recipe


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Barley Casserole Or Richard+ Recipe : Recipes 4U

 

Barley Casserole Or Richard+ Recipe

Recipe Ingredients

1 cup hulled barley, dry
1 large onion, chopped
1/2 lb mushrooms, chopped
2 cup chicken broth
1 cup dry lima beans

Recipe Preparation

Soak lima beans overnight.

Saute mushrooms and onions in butter. Add barley and brown lightly.
Add beans and stir. Season broth and pour over other ingredients in
buttered casserole. Cook 25 mins. in 350 degree F. oven. Add 2nd
cup of broth and uncover. Continue cooking till broth is absorbed,
top is brown and a little crusty and beans and barley are done.

A beanpot is a great cooking utensil for the dish.

This recipe is highly unusual, hereabouts. My husband ate it as a
little boy. His mother brought the recipe from the Ukraine. The only
other time I heard it mentioned by the name "Richard" was in an
interview with Rudolph Nureyev, before his death. He said that
"Richard" was one of his most favorite dishes when he was small.

The mushrooms are optional, that's something I added.

Mary Riemerman

 

 

Servings: 4

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to follow a low carb diet.
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)

The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.






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This Barley Casserole Or Richard+ Recipe is one of our Grain Recipes, which have been assembled from visitor submissions and `free to use` sources. It goes without saying that, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to test every single recipe, so take care and don`t trust the information implicitly. If you spot any mistakes, let us know.


 

Barley Casserole Or Richard+ Recipe

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