Barley & Vegetable Pie Recipe


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Barley & Vegetable Pie Recipe from the Recipes 4U Cookbook

 

Barley & Vegetable Pie Recipe

Recipe Ingredients

1 cup Barley
3 cup , water
1 medium Onion
2 medium Carrots
2 medium Parsnips
2 cup Cabbage, chopped
1/2 cup , water (from cooking
-vegetables)
2 tablespoon Tamari
2 tablespoon Nutritional yeast
1 teaspoon Thyme
1/4 teaspoon Caraway seeds
Egg replacer for 1 egg
1 Double crust 10-inch whole
-wheat pie shell, unbaked

Recipe Preparation

Wash the barley. Place it in a big kettle with the water, and
bring to a boil. Lower heat, cover and simmer for 1 hour, or until
the water is absorbed.

Whle the barley is cooking, prepare the vegetables: chop the onion
and slice the carrots and parsnips, and steam them, along with the
cabbage, until they are tender-crisp.

Mix together the cooked barley and vegetables. Add the remaining
ingredients. Mix well.

Spread the mixture into an uncooked 10-inch pie shell.
Cover with the top crust. Cut a whole into the top crust to let steam
escape.

Bake at 375 degrees for 35 minutes, or until the crust is golden
brown.

From the files of DEEANNE

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet guidlines:
* Use splenda instead of sugar. Recipes that call for sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will have to experiment a little and it might not be perfect for everything, but it does bake up nice in most cases.

* Use low carbohydrate chocolate bars for chocolate muffins. If you have taken the time to convert your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you don’t want to add in those high carb chocolate chips. Break up a low carb chocolate bar into tiny chunks and use that in its place.

The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.






Barley & Vegetable Pie Recipe Category

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This Barley & Vegetable Pie Recipe is one of our Grain Recipes, which came to us from visitor submissions and `free to use` sources. Clearly, as we have more than 50,000 recipes it is not possible to prepare and eat every recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Barley & Vegetable Pie Recipe

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