The Best Banana Bread (Ovo) Recipe
Recipe Ingredients
3 large bananas (enough to mash 1
1 cup)
1 cup sugar
1 replacement for 1 egg (can
1 be 2 egg whites or one egg
1 white and 1/3 c.
1 non-fat yogurt if you use
1 those things)
4 tbsp applesauce (baby applesauce
1 is best, but any other is
1 fine )
1 and 1/2 cups flour (i use
1/2 whole wheat usually)
1 tsp baking soda
1 tsp salt
Recipe Preparation
With a mixer, beat the mashed bananas with the sugar. Add the egg
replacer and applesauce and beat again.
In another bowl, mix the dry ingredients. Add this to the banana
mixture and stir with a spoon until the dry stuff is all moistened.
Not too much stirring!
Pour batter into a loaf pan. (About 5 x 9 inches, preferrably
non-stick or you can spray with Baker's Secret for a split second and
spread with a paper towel.)
Bake at 325 (be sure to preheat first) for about 55 minutes.
This is great the second day and freezes great, too. If you have
enough bananas make two and freeze one.
Posted by Jody Bar-On to the Fatfree
Digest [Volume 13 Issue 3] Dec. 3, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV.
1.80á
Servings: 1
Back to Fruit Recipes
Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
The Best Banana Bread (Ovo) Recipe Collection
You no longer need waste money on dear recipe cook books or high dining in posh dining establishments, all you have to do is discover and print out the recipe that take your fancy and before you know it, you will be cooking a good meal to delight your family in the comfort of your own home
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