The Banana Bread Of Kings Recipe
Recipe Ingredients
1 cup ready-to-eat bran cereal (i
1 used total - .5 g fat in 1
1 cup)
1 cup mashed ripe banana (2 ro 3)
3 tbsp applesauce (replacing
1 shortening)
1/2 cup sugar
1/4 cup + 2 tbs boiling water
1 1/2 cup sifted flour
2 tsp baking soda
1/2 tsp salt
Recipe Preparation
Measure bran, banana, applesauce and sugar in a large bowl. Add the
water and stir.
In another bowl, sift together flour, baking soda, and salt (or don't
sift it -- stirring it well with a fork works also). Add this to the
banana mixture, stirring only until combined.
Pour into bread pan and stick in the oven.
Bake at 350 for about 45 min. This makes one loaf. Adapted from the
New York Times Cookbook.
From: [email protected] (Shari Bart). Fatfree Digest [Volume 9
Issue 25] July 16, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV
Servings: 1
Back to Fruit Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Reducing carbs could mean missing out on essential nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, grains and fruits.
Higher consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
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