Tangerine-Berry Salads Recipe
Recipe Ingredients
1 small banana
1/2 cup sour cream or plain yogurt
2 tangerines
1 cup blackberries
1/2 cup blueberries
Recipe Preparation
Slice banana into blender or food processor. Add sour cream. Cover and
blend on high speed, or process, about 1 minute or until smooth. Cut
tangerines crosswise into 1/4-inch slices. Spoon about 1/4 cup banana
mixture on individual serving plates. Top with tangerine slices,
blackberries and blueberries. 4 SERVINGS; 130 CALORIES PER SERVING.
Servings: 4
Back to Fruit Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Tangerine-Berry Salads Recipe provided by Recipes 4U
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