Swiss Oat 'n Apple Cereal Recipe
Recipe Ingredients
4 cup natural or chunky applesauce
1 1/3 cup quaker oat bran hot cereal, uncooke, d
1 cup quaker oats (quick or old fashioned, ), uncooked
1 cup unsweetened apple juice
2/3 cup raisins
1/4 cup sliced almonds
1 tsp cinnamon
Recipe Preparation
Swiss Oat 'n Apple Cereal
Combine all ingredients; mix well. Cover; refrigerate overnight.
Store in refrig. up to one week. Serve cold or hot with skim milk or
low-fat yogurt if desired.
To heat one serving, place 3/4 cup cereal in a 2-cup microwavable
bowl. Microwave on HIGH 1 minute 30 secondsto 2 minutes or until
heated through. Stir well. (about 345 calories per 3/4 cup serving)
Recipe from the Quaker Oat Bran Cookbook
Servings: 6
Back to Fruit Recipes
Food Tips of the Week
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Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods. Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
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Swiss Oat 'n Apple Cereal Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on dear recipe books or costly meals in over-priced restaurants, just find and print out the recipe that meets your requirements and start cooking a good meal to delight your family in the convenience of your own kitchen
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