Sweet'n Creamy Fruit Dip * Recipe
Recipe Ingredients
BILLS20086
8 oz cream cheese, softened
1/2 cup cool whip, thawed
1/2 cup marshmallow creme
Recipe Preparation
In small bowl, beat cream cheese until fluffy; fold in whipped
topping and marshmallow creme until well blended. Serve immediately
with fresh fruit dippers or mini cookies. Store any remaining dip in
refrigerator. Makes 1-1/2 cups.
Servings: 1
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet guidlines:
* Food labels can be misleading Watch out for sales blurb that boasts 'low carb' - check the nutritional information on the back of the product. Quite a few are only marginally decreased and in some instances still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* You can create really good smoothies with reduced carbohydrate yogurt. Ok, well, its not technically cooking, but if you really want smoothies you can make them with low carb yogurt and fruit. Obviously, you will need to ensure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Sweet'n Creamy Fruit Dip * Recipe - Recipes 4u
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