Sweet Cranberry Relish Recipe
Recipe Ingredients
12 oz fresh cranberries
1 can pineapple chunks, in juice
2 each apples, peeled, cored & - diced
1/3 cup pecan hlaves
2 tbsp agar flakes
1/3 cup brown sugar
1/2 tsp cinnamon
Recipe Preparation
In a blender or food processor, coarsely chop the cranberries &
transfer to a serving bowl.
Drain the pineapple, reserving the liquid in a pot. Chop the chunks
along with the apples & pecans, in the processor. Add to the
cranberries.
Combine agar with the reserved juice & bring to a simmer, stirring
frequently. Cook until the flakes are dissolved, 5 minutes. Pour
juice into the bowl of fruit & mix thoroughly. Stir in the cinnamon &
brown sugar. Chill for several hours & serve.
"Vegetarian Gourmet" Fall, 1995
Servings: 10
Back to Fruit Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet pointers:
* Read food labels Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
. Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
Sweet Cranberry Relish Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on over priced recipe cooking books or costly meals out in over-priced dining establishments, just search out and print the recipe that you have chosen and commence cooking good food to delight your friends in the convenience of your own home
|