Sweet & Sour Citrus Bread Recipe
Recipe Ingredients
1 1/4 tbsp active dry yeast
2 cup bread flour
2 tbsp wheat germ
2 tbsp wheat bran
1/4 cup sugar
1 1/2 tsp orange zest, grated
1 tsp lemon zest, grated
1 egg
2 tbsp unsalted butter
1/2 cup sourdough starter
1/2 cup water
Recipe Preparation
Add all ingredients in the order suggested by your bread machine
manual and process in the basic bread cycle according to the
manufactures directions. I have had better luck baking on the light
cycle. From THE BEST BREAD MACHINE COOKBOOK EVER.
Servings: 1
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Know what is in your food Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Sweet & Sour Citrus Bread Recipe provided by Recipes 4U
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