Summer Season Fruit Jam Recipe
Recipe Ingredients
3 cup chopped sweet cherries
3 cup crushed gooseberries
3 cup crushed red currants
2 1/2 cup crushed raspberries
7 cup sugar
Recipe Preparation
Fat grams per serving: Approx. Cook Time: 60mn Combine
fruits, bring to boil and cook 15 minutes. Add sugar and stir to
dissolve. Bring mixture to boil. Boil, uncovered to jam stage
(104C), about 15 minutes. When jam stage is reached, remove from
heat. Stir and skim 5 minutes. Pour into hot sterilized jars, seal,
process in boiling water bath - 10 minutes. Makes about 10 - 8oz
jars. Source: Canadian Living
Servings: 10
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet pointers:
* Use splenda as a substitute for sugar. Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every dish, but it gives pretty good results once you get the measurements right.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Summer Season Fruit Jam Recipe from the Recipes-4U Collection
You no longer need to spend money on dear recipe books or costly meals in poncy dining establishments, all you have to do is locate and print out the recipe that meets your requirements and start cooking a good meal to amaze your friends in the comfort of your own kitchen
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