Suffolk Raisin Roly-Poly(English) Recipe
Recipe Ingredients
3 oz flour
1 pinch of salt
1 tsp baking powder
4 oz suet
12 oz raisins, stoned
1 dash sugar
Recipe Preparation
Mix the flour, salt and baking powder together, then add the suet and
sufficient cold water to form a soft dough. Turn out on to a lightly
floured surface and roll into an oblong about 1/4 inch thick.
Sprinkle the raisins and the sugar on to the dough, then roll up like
a Swiss Roll, damping the ends and pressing firmly together to seal.
Sprinkle with a little flour, then wrap lightly in greaseproof paper
and roll up in a lightly floured pudding cloth, tying the ends
tightly. Place in a saucepan of boiling water and boil for 3 hours,
topping up the water as necessary. Serve cut into thick slices, and
sprinkled with a little granulated sugar and accompanied by custard.
Serves 4 to 6.
Servings: 4
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Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The problems associated with low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in blood acid levels causes bone loss, but some of the medical studies testing the hypothesis have struggled to find any evidence of kidney damage or bone damage.
Most of the bad side-effects observed, like tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Suffolk Raisin Roly-Poly(English) Recipe from the Recipes-4U Cookbook
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This Suffolk Raisin Roly-Poly(English) Recipe is one of our Fruit Recipes, which have been collected from visitor submissions and open source collections. It goes without saying that, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare and eat every single recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, please let us know.
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