Strawberry Rhubarb Leather Recipe
Recipe Ingredients
1 cup rhubarb
1/4 cup water
2 cup strawberries sliced
1/2 cup sugar
Recipe Preparation
Combine finely chopped rhubarb and water. Simmer over medium heat for
about 5 minutes. Add strawberries and sugar. Simmer another 5
minutes. Puree mixture until smooth in a blender or food processor.
Dehydrate in a dehydrator or in oven.*
To dry in an oven just set temp at lowest possible setting --about 140
degress would be good. Dry until fruit feels leather like ;yet
pliable. This would probably best be done on parchment paper, Remove
the leather while it is still warm and roll it up.
From: Ann Ausich-Austin . Fatfree Digest [Volume 10
Issue 31], Sept. 11, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV
Servings: 1
Back to Fruit Recipes
Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is often overlooked, it is very difficult (though by no means impossible) for vegetarians to adopt a low carb diet.
The majority of the negative side effects reported, like feeling tired, stomach upsets, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
Strawberry Rhubarb Leather Recipe from the Recipes-4U Cookbook
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