Strawberry-Pineapple Slush Recipe
Recipe Ingredients
FOOD PHARMACY
1 1/2 cup strawberries, sliced
1 juice of 1 lemon
2 tbsp sugar
1 cup pineapple juice
1 strawberries, garnish
PER SERVING
75 cal
3/16 g fat (.2)
1 mg chol
1 mg sod
Recipe Preparation
Combine strawberries lemon juice and sugar. Blend well. Slowly add
pineapple juice. Blend until smooth. Pour into a bowl, cover, freeze,
1 hr. Garnish with strawberries. Makes 4 4oz serv. Typed by Sherilyn
Schamber
Servings: 4
Back to Fruit Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods. While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Strawberry-Pineapple Slush Recipe from the Recipes 4U Collection
You no longer need waste money on top price recipe cookery books or overpriced meals in posh dining establishments, just locate and print out the recipe that meets your requirements and commence cooking good food to delight your friends in the comfort of your own home
|