Strawberry Muffins Recipe
Recipe Ingredients
1 1/2 cup oatbran
1/4 cup sugar
1 cup apple fiber
1 skim milk, if needed
1 tsp baking soda
2 tbsp corn syrup (originally
1 canola oil)
2 cup strawberries, fresh or
1 frozen, preferably
1 unsweetened (i used fresh)
3 egg whites
Recipe Preparation
Preheat oven to 425 degrees. Line 12 muffin cups with paper cups or
spray them with Pam. In a large mixing bowl or in the food processor,
combine oat bran, apple fiber, and baking soda. (I just stirred with
a spoon) Stir until thoroughly mixed. Place in a blender or food
processor 1 cup of the strawberries with the sugar and puree until
smooth. Measure the strawberry puree; if it does not measure 1 cup,
add enough skim milk to bring it to that level. Dice remaining
strawberries. In a small mixing bowl combine the strawberry puree and
the corn syrup, and stir this into the dry ingredients to combine
thoroughly. Stir in the chopped stawberries. Beat egg whites until
stiff and fold them into the batter. Spoon the batter into the
prepared muffin cups and bake for 20 minutes.
NOTES: The batter looked very dry to me and so did the muffins when
they came out of the oven, they looked funny too. But I just ate one
and they are delicious and more moist than the muffins I usually make!
From: Jessica Shawl - MPG Fatfree Digest
[Volume 9 Issue 21] July 12, 1994 Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV H 8-Week Cholesterol Cure Cookbook by
Robert E. Kowalski
Servings: 12
Back to Fruit Recipes
Food Tips of the Week
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Some lower carb diet guidlines:
* Don't miss meals Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
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Strawberry Muffins Recipe - more haute cuisine from Recipes 4u
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