Strawberry-Banana Smoothie Recipe
Recipe Ingredients
2 cup sliced strawberries (fresh or thawe, d)
1 cup milk
1 banana
1 tbsp lemon juice
1 tbsp liquid honey
1 pinch cinnamon
Recipe Preparation
In blender, combine strawberries, milk, banana, lemon juice, honey and
cinnamon; puree until thick and frothy. Makes 2 servings. Typed in
MMFormat by [email protected] Source: The Canadian Living 20th
Anniversary Cookbook.
Servings: 2
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Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
Strawberry-Banana Smoothie Recipe Collection
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This Strawberry-Banana Smoothie Recipe is one of our Fruit Recipes, which came to us from our own collection and `free to use` sources. Obviously, as there are over 50,000 recipes in the cookbook it is not practical to cook every recipe on our website, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, let us know.
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