Spiced Bananas With Rum Sauce Recipe

Recipe Ingredients :

2 small ripe bananas
1 tbsp margarine
1 tbsp brown sugar
2 tbsp apple juice concentrate, thawed
1 tsp vanilla extract
1/4 tsp ground cinnamon
1/8 tsp ground allspice
2 tbsp dark rum
1 cup vanilla reduced-fat frozen yogurt

GARNISH

1 fresh mint sprigs

Recipe Directions :

Cut bananas in half crosswise, and cut halves lengthwise. Melt
margarine in a large nonstick skillet over medium-high heat. Add
brown sugar and next 4 ingredients; cook 30 seconds. Add banana
pieces, and cook 1 minute on each side.

Heat rum in a small saucepan. Pour over banana mixture. Ignite rum
with a long match, if desired; let flames die down. Stir gently.

Top each serving with frozen yogurt, and garnish, if desired. Serve
immediately.

Per serving: Calories 273, Fat 7.9g.

 

Serves: 2

 

Recipe Categories: Banana; Dessert

Spiced Bananas With Rum Sauce Recipe brought to you by Recipes 4U

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