Carrot & Wheat Berry Soup Recipe

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Carrot & Wheat Berry Soup Recipe

 



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Carrot & Wheat Berry Soup

 

Ingredients

3 medium onions, coarsely chopped
5 cloves garlic, sliced
5 large carrots, coarsely chopped
1 1/2 cup dry white wine
1 cup wheat berries
2 cup water, (as needed)
28 oz tomatoes, canned, whole,
1 with liquid
5 large carrots, coarsely chopped
1 tbsp basil, to taste



 

Preparation

Saute first onion, garlic, and first 5 carrots in the wine until the
onion has softened slightly. Add the wheat berries, water, and
tomatoes. Watch the liquid volume and increase or decrease water as
needed. Simmer covered about 1 1/2 hours.

Add the second five carrots. Simmer covered another 45 minutes.

Add basil to taste and simmer another 10 minutes.

Source: I just made this on Sun. (it's amazing how creative one can
be when faced with an odd cross-section of available ingredients).

Posted by [email protected] (Kimberly Phillips) to the Fatfree Digest
[Volume 15 Issue 21] Feb. 21, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].

1.80á

 

 

Servings: 6

 

 

 

 


 

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