Bulgur Salad With Apples & Grapes Recipe

Home : Contact


Recipe Categories:
Fruit; Salad


You are viewing:
Bulgur Salad With Apples & Grapes Recipe

 



These Fruit Recipes feature healthy and nutritious recipes including:


  • Pear Recipes
  • Grape Recipes
  • Strawberry Recipes
  • Peach Recipes
  • Apple Recipes
  • ...many more fruit recipes


Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done.
[Jim Rohn]

 

Watermelon --it's a good fruit. You eat, you drink, you wash your face.
[ Enrico Caruso]

Fruits are acceptable gifts, because they are the flower of commodities, and admit of fantastic values being attached to them. If a man should send to me to come a hundred miles to visit him, and should set before me a basket of fine summer-fruit, I should think there was some proportion between the labor and the reward.
[ Ralph Waldo Emerson]


More Information on Fruit:

Fruit Nutrition
A Guide to Growing Fruit
Fruit Facts



These Fruit Recipes are part of our collection of over 60,000 recipes.




 




Bulgur Salad With Apples & Grapes

 

Ingredients

1/2 cup bulgur (health food store)
1/2 cup boiling water
2 tbsp apple juice
2 tbsp lemon juice
1/8 tsp finely grated lemon rind
1 celery stalk
1 large red apple cored & diced
1/2 carrot grated
1 tbsp minced italian parsley
1 cup red seedless grapes



 

Preparation

Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small
Bowl; Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30
Min. & 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two
Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place
The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes & Parsley in A
Serving Bowl And Toss Until Combined. Chill If Desired Before
Serving. (0.5 Grams Fat, 4 Percent Cal. From Fat.)

 

 

Servings: 6

 

 

 

 


 

Bulgur Salad With Apples & Grapes Recipe brought to you by Recipes 4U