Berry Frost Recipe

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Berry Frost Recipe

 



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Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done.
[Jim Rohn]

 

Watermelon --it's a good fruit. You eat, you drink, you wash your face.
[ Enrico Caruso]

Fruits are acceptable gifts, because they are the flower of commodities, and admit of fantastic values being attached to them. If a man should send to me to come a hundred miles to visit him, and should set before me a basket of fine summer-fruit, I should think there was some proportion between the labor and the reward.
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Berry Frost

 

Ingredients

3/4 cup frozen unsweetened straw-
1 berries (slightly thawed)
1/2 cup plain low-fat yogurt
1/4 cup skim milk
1 tsp sugar
1 tsp vanilla extract
1 ice cube



 

Preparation

In blender at low speed, blend all ingredients until smooth and
frothy; pour into glass.

APPROXIMATE NUTRIENT ANALYSIS PER SERVING:

150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg
cholesterol, 115 g sodium, 550 g potassium

FOOD GROUP UNITS:

1 Fruit, 1/2 Sugar

 

 

Servings: 1

 

 

 

 


 

Berry Frost Recipe brought to you by Recipes 4U