Banana-Oat Bread
                     
                    Ingredients
                    
                      1/2 cup am oat bran 
                      1/2 cup am oat flakes 
                      3/4 cup hot milk, soymilk or water 
                      2 ripe bananas, mashed 
                      1/2 cup honey 
                      1/4 cup unrefined vegetable oil 
                      2 egg whites - beaten until fluffy 
                      1 1/2 cup am whole wheat pastry flour 
                      1 tbsp non-alum baking powder 
                      1/2 tsp cinnamon 
                      1/4 cup chopped pecans
  
                     
 
                     
                    
                      
                    Preparation
                    
                      Combine first three ingredients, set aside to cool, combine mashed 
                      bananas, honey, vegetable oil, beaten egg whites, then stir into oat 
                      mixture. Mix dry ingredients together and stir into oat mixture. Pour 
                      batter into an oiled bread pan. Bake at 350 F. for 1 hour or until 
                      done. 
                       
                      Source: Arrowhead Mills "Oat Bran Recipes" tri-fold Reprinted by 
                      permission of Arrowhead Mills, Inc. Electronic format courtesy of: 
                      Karen Mintzias 
                        
                        
                      Servings: 1 
                        
                        
                       
                        
                     
 
                    
                       
                      
                     
                      
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