Banana Bread (Smith) Recipe

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Banana Bread (Smith) Recipe

 



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Banana Bread (Smith)

 

Ingredients


INTO A MIXING BOWL

2 cup whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1 zest of one orange (orange
1 part of peel, finely
1 grated)
1/2 cup dried currants or 1/2_cup
1 chopped dried apricots

INTO A BLENDER/FOOD PROCESSO

2 small overripe bananas
1 8 ounce canned crushed
1 unsweetened pineapple
2 egg whites (or equivilent)
1/4 cup dairy or soy nf milk



 

Preparation

Mix the wet into the dry, stir until well mixed. Pour into a
prepared or nonstick loaf pan, bake at 350 degrees farenheit for
about 40 minutes, test with a wooden pick. Let stand for about 5
minutes, remove from pan, cool on a rack.

Note: I don't like to use refined sugar and this is fairly sweet, but
if you prefer a sweeter bread, add some chopped dates or 1/4 cup
sugar.

Posted by [email protected] (Janice R. Gordon) to the Fatfree Digest
[Volume 16 Issue 28] Apr. 1, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected] and Mark Alexander, [email protected].

1.80á

 

 

Servings: 1

 

 

 

 


 

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