Avocado Cilantro Soup Recipe

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Avocado Cilantro Soup Recipe

 



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Avocado Cilantro Soup

 

Ingredients

8 medium scallions
1/2 cup fresh cilantro leaves
2 cloves garlic
4 oz pared avocado
1 1/2 cup plain nonfat yogurt
1/2 cup skim buttermilk
2 tbsp lime juice
1/2 tsp curry powder
1/8 tsp ground red pepper



 

Preparation

In a food processor, combine scallions, cilantro and garlic; process
until finely chopped. Add avocado; process until smooth. Add yogurt,
buttermilk. 1/4 cup water, lime juice, curry powder and red pepper to
food processor; process until smooth. Cover and refrigerate at least
1 hour, until well chilled. Each 1/2 cup serving contains 115
calories, 5 gm fat,
104 mg sodium and 3 mg cholesterol.

 

 

Servings: 4

 

 

 

 


 

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