Avocado & Grapefruit Salad Recipe

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Avocado & Grapefruit Salad Recipe

 



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Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done.
[Jim Rohn]

 

Watermelon --it's a good fruit. You eat, you drink, you wash your face.
[ Enrico Caruso]

Fruits are acceptable gifts, because they are the flower of commodities, and admit of fantastic values being attached to them. If a man should send to me to come a hundred miles to visit him, and should set before me a basket of fine summer-fruit, I should think there was some proportion between the labor and the reward.
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Avocado & Grapefruit Salad

 

Ingredients

1 medium size avocado, peeled
1 medium pink grapefruit
1 small red onion, thinly sliced
4 tbsp poppy seed sauce



 

Preparation

Slice avocado into 8 wedges. Arrange equal amounts of avocado and
grapefruit on 4 salad dishes and top each with 2 onio slices. Dress
each salad with 1 tablespoon sauce. Food Exchanges per serving: 1
FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL: 137, CHO: 0mg; CAR: 3g; PRO:
17mg; SOD: 109; FAT: 10g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 4

 

 

 

 


 

Avocado & Grapefruit Salad Recipe brought to you by Recipes 4U