Apricot Fruit Flip Recipe

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Apricot Fruit Flip Recipe

 



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[Jim Rohn]

 

Watermelon --it's a good fruit. You eat, you drink, you wash your face.
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Fruits are acceptable gifts, because they are the flower of commodities, and admit of fantastic values being attached to them. If a man should send to me to come a hundred miles to visit him, and should set before me a basket of fine summer-fruit, I should think there was some proportion between the labor and the reward.
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Apricot Fruit Flip

 

Ingredients

1 (12oz ) can apricot nectar
1 med-size ripe banana
1/4 cup instant non-fat dry milk
2 tbsp lemon juice
1 tbsp honey
1 tsp grated lemon rind
1 ice cubes



 

Preparation

Combine all ingredients, except ice cubes, in container of an electric
blender. Add enough ice cubes to measure 4 cups; blend until smooth.
Serve immediately. Yields: 4 cups (108 calories/serving) Lonita

Posted by "Lonita A. Graham" to the Fatfree
Digest [Volume 11 Issue 24], Oct. 24, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV.

 

 

Servings: 1

 

 

 

 


 

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