Apple Crisp #2 Recipe




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Apple Crisp #2 Recipe


 



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Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done.
[Jim Rohn]

 

Watermelon --it's a good fruit. You eat, you drink, you wash your face.
[ Enrico Caruso]

Fruits are acceptable gifts, because they are the flower of commodities, and admit of fantastic values being attached to them. If a man should send to me to come a hundred miles to visit him, and should set before me a basket of fine summer-fruit, I should think there was some proportion between the labor and the reward.
[ Ralph Waldo Emerson]


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Apple Crisp #2

 

Ingredients

4 cup apples, peeled, cored,sliced
1 tbsp lemon juice
2 tbsp butter or margarine
3/4 cup rolled oats
2 tbsp brown sugar
2 tbsp chopped nuts
1/4 tsp cinnamon



 

Preparation

Substitute peaches or pears when they are in season.

Place apples in a microwave baking pan and sprinkle with lemon juice.
In a small bowl, melt butter at High for 30 to 45 sec. Stir in rolled
oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly
over apples.

Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.

8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g
carbohydrate, 1 g protein, 5 g fat, 89 calories

Source: More Choice, The Canadian Diabetes Microwave Cookbook by
Catha McMaster & Charlotte Empringham

Shared but not tested by Elizabeth Rodier, July 1993

 

 

Servings: 8