Apple & Oats Betty Recipe
Recipe Ingredients
6 baking apples
1 tsp lemon juice
1/2 tsp ground ginger
1 tsp cinnamon
2 tbsp apple juice concentrate - thawed
1/2 cup chopped almonds
1/4 cup chopped cashews
1/2 cup chopped pecans
1 cup rolled oats
1/2 tsp baking soda
3 tbsp maple syrup
Recipe Preparation
Preheat oven to 350 F. Lightly oil and 8" x 8" baking dish.
Peel, core and slice apples. Combine with lemon juice, ginger, half
the cinnamon and apple juice concentrate. Spoon int baking dish.
Mix nuts, oats, remaining cinnamon, baking soda and syrup. Sprinkle
over apple mixture.
Bake until topping is golden brown, about 20 to 25 minutes.
Serve warm.
Per serving: 162 cal. 6 g prot, 106 mg sod, 19 g carb, 8 g fat, 0 mg
chol, 32 mg calcium
* Source: Vegetarian Gourmet, Autumn 1993 * Typos by: Karen Mintzias
Servings: 12
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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* Replace sugar with a low carb substitute such as splenda. Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
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