Apple & Green Pear Chutney Recipe
Recipe Ingredients
2 cup apple cider vinegar
3 cup sugar, brown, dark
10 large apple, tart, peeled, cored, & coarsely
5 pear, green firm, peeled, cored, & coarsely
2 large bell pepper, red, cleaned & coarsely choppe
1 cup currants, dried
1 cup onion, coarsely chopped
1/2 cup ginger, fresh, peeled & finely chopped
2 large lemons, seeded & finely chopped (
2 tsp mustard seeds, whole
1 tbsp mint, fresh, coarsely chopped
1 tbsp salt
Recipe Preparation
In a large, nonreactive pot, bring vinegar and brown sugar to a boil
over high heat. Add all other ingredients and turn heat to a simmer.
Cook, stirring occasionally, until thickened, about 45 minutes. Pour
into sterilized jars and seal.
Source: Lee Bailey's California Wine Country Cooking
ISBN# 0-517-57450-0
From: Sallie Austin Krebs
Servings: 8
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Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
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Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
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