Apple & Grape Salad Recipe
Recipe Ingredients
2 cup apples, cubed
1 cup grapes, halved
1/2 cup celery, chopped
1/4 cup walnuts, chopped
1 tsp lemon juice
1/3 cup sour cream
1/3 cup plain yogurt
Recipe Preparation
In large bowl, combine apples, grapes, celery, walnuts and lemon
juice. Mix yogurt and sour cream. Mix lightly into fruit mix.
Refrigerate. If desired, serve on lettuce lined plates.
Pat Empson 05/21 07:42 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/21 9:43 AM
TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
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Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one fact that is often overlooked, it is damned hard (although by no means impossible) for vegetarians to follow a low carbohydrate diet.
Cutting out carbs may mean missing out on necessary nutrients from healthy foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and whole grains.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Apple & Grape Salad Recipe Category
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