Apple & Cheese Pleasers Recipe
Recipe Ingredients
3/4 cup all-purpose flour
2/3 cup butter or margarine,softened
1/3 cup brown sugar
1 egg
1 tsp vanilla
1/2 tsp cinnamon
1/2 tsp baking powder
1/2 tsp salt
1 1/2 cup quick cooking oats
4 oz cheddar, shredded; 1 c
3/4 cup raisins
1 cup chopped apple
Recipe Preparation
Combine flour, butter, sugar, egg, vanilla, cinnamon, baking powder
and salt in large bowl; mix well. Add oats, cheese and raisins; mix
well. Stir in apple. Drop by heaping tablespoons onto ungreased
cookie sheet; bake in preheated moderate oven (375 degrees) 15
minutes or until golden brown. Store in tightly covered container in
refrigerato or in loosely covered container at room temperature.
Yield: about 2 dozen cookies
Servings: 24
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet tips:
* Use splenda instead of sugar. Most recipes that require sugar can be changed to make use of a good substitute like splenda. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives pretty good results most of the time.
* Eat regular meals Most reduced carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbs are a rapid acting energy source. A reduced carb diet needs extreme care in controlling your energy levels, as the energy provided by protein and fat is less efficient.
Lycopene superfoods
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
. Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.
Apple & Cheese Pleasers Recipe provided by Recipes 4U
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