Amaranth Date Nut Bread Recipe
Recipe Ingredients
1 cup chopped dates
1/2 cup amaranth
1 cup boiling water
2 eggs
1/2 cup honey
1/4 cup butter, melted
2 cup whole wheat flour
2 tsp baking powder
1 cup chopped pecans
1 tsp vanilla extract
Recipe Preparation
Soak dates and amaranth in boiling water. Beat eggs well, add honey
and butter; beat well. Stir in all remaining ingredients mixing
well. Pour into an oiled loaf pan. Bake at 350 F for 1 hour and 15
min.
From Arrowhead Mills
Posted by Theresa Merkling.
Servings: 6
Back to Fruit Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Know what is in your food Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Amaranth Date Nut Bread Recipe - Recipes 4u
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