9 Minute Fresh Fruit Pie Recipe
Recipe Ingredients
4 cup blueberries or
4 cup halved strawberries or
4 cup peaches,peeled and sliced
2 tbsp cornstarch
2 tbsp water
1/2 cup corn syrup
2 tsp lemon juice
1 cup heavy cream
1 baked pie crust
Recipe Preparation
In covered blender, blend 1 cup of fruit at high spped 30 seconds. In
2 quart saucepan, mix cornstarch and water until smooth. Add mashed
fruit, corn syrup, and lemon juice. Stirring constantly, bring to
boil over medium heat and boil one minute. Turn into bowl, cover
surface with waxed paper. Cool one hour. Fold in remaining fruit.
Spread cream onto bottom and sides of pie crust. Fill with fruit
mixture. Chill 3 hours or until set. Serves 6-8 people.
Servings: 6
Back to Fruit Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on necessary nutrients from healthy foods which must be part of any well adjusted diet, particularly those obtained from fruits, vegetables and whole grains.
Remember, one fact that is frequently overlooked, it is damned hard (though certainly not impossible) for vegetarians to take up a low carb diet.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
9 Minute Fresh Fruit Pie Recipe - Recipes 4u
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