Okra Italiano Recipe

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Okra Italiano Recipe

 

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Okra Italiano

 

Ingredients

1 onion, chopped
1 clove garlic, sliced
4 large tomatoes, coarsey chopped
1 lb okra, cut into 1/2 thick rounds
1/2 cup wine, white
1 bay leaf
1 tsp oregano
1 pinch sea salt
1 pinch black pepper
6 cup rice, cooked, hot
2 tbsp parsley, fresh, chopped
2 tbsp olives, ripe, sliced



 

Preparation

Combine onion, garlic, tomatoes, okra nad wine in a lare skillet and
bring to a boil.

Add bay leaf and oregano. Lower heat, cover and simmer for 20
minutes, stirring occasionally.

Season with salt and pepper and ladle over rice.
Garnish with parsley and olives.

Per serving: 337 cal; 8 g prot; 355 mg sod; 70 g carb; 1 g fat; 0 mg
chol; 76 mg calcium

Vegetarian Gourmet, Summer 1993/MM by DEEANNE

 

 

Servings: 6

 

 

 

 


 

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