Curry Without Tears Recipe
Recipe Ingredients
1 one portion of red curry sauce, see, recipe
1 cup diced chicken
1 cup bamboo shoots, julienned
2 tbsp lime leaves.
Recipe Preparation
you can of course make the curry with any meat, poultry, fish or
vegetables you wish. This is for a simple kaeng phet kai (chicken
curry). method
Heat the sauce. Add the bamboo shoots and cook for three or four
minutes, then add the chicken and lime leaves and cook until the
chicken is cooked through.
(If you choose to make this with beef instead you will need to cook
the meat for longer, so add it first, and cook until it just begins
to be tender, then add the bamboo). Walt Colonel Ian F.
Khuntilanont-Philpott
Servings: 4
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods. Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.
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( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Curry Without Tears Recipe from Recipes 4U
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