Curry Powder No5 Recipe
Recipe Ingredients
1/4 cup ground cinnamon
2 1/2 tbsp ground coriander
2 1/2 tbsp ground tumeric
3 tbsp ground cumin
1 tbsp ground fenugreek
2 tbsp dry mustard
2 tbsp ground cardamom
2 tbsp garlic salt
2 tbsp ground poppy seeds
2 1/2 tbsp ground dried chilis
2 1/2 tbsp ground black pepper
1 tbsp ground ginger
Recipe Preparation
Sprinkle often with vinegar while blending these spices. This powder
may be sealed tightly and stored for many months, but it will not
give the same rich flavour as powders using whole spices and freshly
ground.
NOTE: A good basic blend from ready-ground spices.
From How To Make Good Curries by Helen Lawson Copyright 1973
Servings: 6
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.
* Make low carb breadcrumbs for breaded foods. Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Curry Powder No5 Recipe Category
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