Curry Powder From Better Than Store-Bought Recipe
Recipe Ingredients
2 1/2 tsp fenugreek
1 (optional but
1 recommended)
1 tsp cardamom seeds
3 tbsp coriander seeds
1 tbsp cumin seeds
1 tbsp mustard seeds
6 whole cloves
1 thin cinnamon stick
1 (2-3 inches/broken
1 in pcs)
1/4 tsp ground mace
1/4 tsp freshly ground nutmeg
1 pinch cayenne pepper
1 or to taste
2 tbsp ground tumeric
1 toasted dried hot red
1 peppers to taste
1 seeds removed
Recipe Preparation
Preheat oven to 225~F, (yes 225); combine fenugreek, cardamom,
coriander, cumin, mustard seeds, cloves, and broken cinnamom in a
small pan and bake for 15 minutes, shaking the pan a few times; let
cool; combine the toasted spices with the mace, nutmeg, cayenne,
tumeric and toasted peppers in a spice mill or coffee grinder,
dedicated to spices; grind into a powder; store airtight. Yield:
1/2 cup. Note: Don't make a large amount of powder at once, as the
flavors fade or become acrid if kept too long. This is a mild and
more delicate powder than any
store-bought version; make a small amount at first and adjust to
your own taste. Chuck Ozburn
Recipe By :
Servings: 1
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet pointers:
* Use splenda instead of sugar. Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
. Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
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