Curry Gravy Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
INGREDIENTS:
2 tb Ghee or vegetable oil
5 tb Garlic puree
4 tb Ginger puree 1 Onion puree recipe, (follows)
6 tb Tomato puree
1 ts Salt
2 tb Turmeric
4 tb Curry power
2 tb Cummin seeds, ground 2 tb Coriander leaves, fresh, chopped
Chilli powder 1-6 teaspoons, (to taste)
DIRECTIONS:
1. Mix the spices with water to make a paste, the approximate
consistency of catsup.
2. Heat the ghee or oil. Stir-fry the garlic puree for 3 minutes,
then add the ginger puree and cook for 3 minutes more. Add the spice
paste and stir-fry until the water has evaporated and the oil
separates, about 5 minutes.
3. Add the onion puree and stir-fry for 10 minutes more. Then add the
tomato puree and stir-fry for a final 10 minutes. Add the salt.
4. Place into 10 moulds and freeze for use later.
Servings: 10
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet tips:
* Use splenda as a substitute for sugar. Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Curry Gravy Recipe Category from Recipes 4U
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