Curry Goat Recipe
Recipe Ingredients
2 lb goat or mutton, in 1 cubes
2 large tomato, chopped
1 scallion, with top, minced
1 scotch bonnet chile, minced
1 salt & pepper, to taste
1/4 cup oil, for frying
1 garlic clove, minced
2 medium onion, chopped
1 shallot, minced
3 tbsp madras-type curry powder
2 tbsp butter
2 1/2 cup ; water
Recipe Preparation
Place the meat in a large bowl and add the garlic, tomatoes, onions,
scallion, shallot, chile, curry powder, salt and pepper. Mix them
together well and allow the meat to marinate for at least 30 minutes.
Heat the butter and oil in a large skillet. Remove the meat from the
marinade, reserving the marinade, and brown the cubes in the skillet.
Add the marinade, then the water. Cover and cook over medium heat for
1 1/4 hours, or until the meat is tender. Taste for seasoning and
serve over white rice.
Servings: 6
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
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The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
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