Curried Vegies Recipe
Recipe Ingredients
2 onions, chopped in food
1 processor
1 several cloves garlic,
1 crushed
2 3 teaspoons semi-hot curry
1 powder (a good blend)
1 variety chopped vegies
1 (celery, carrots, green
1 pepper, canned
1 tomatoes, mushrooms,
1 eggplant, whatevers
1 available)
1/2 to 1 cup apple juice
1 water
Recipe Preparation
In non-stick pot, place onions and garlic, stir til lightly browned,
add a little water and deglaze, add spices. Cook about five minutes
until onions are soft, adding a little more water as needed to
prevent burning. Add vegies, apple juice, cook til vegies are done. I
never made this with generic curry powder, I don't think it would be
as good.
From: [email protected] (Maureen O'Halloran) Fatfree
Digest [Volume 9 Issue 6] Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV
Servings: 1
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Curried Vegies Recipe - more fine recipes from Recipes 4U
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