Curried Oysters With Banana Salsa Recipe
Recipe Ingredients
4 tbsp curry powder, best quality,*
4 tbsp butter or margarine, melted
2 tbsp shallots, minced
2 cloves garlic, blanch&pureed
2 cup fish fumet
2 cup heavy cream
1 juice of 1 lime
1 salt to taste
20 lg wellfleet oysters
2 lb whitefish trimmings
1 cup sliced mushrooms
1 carrot, sm, chopped
1 white onion, md, sliced thin
1 cup oyster liquor
1 cup white wine
4 cup water
1 bay leaf
1 tsp peppercorns
1/2 tsp fennel seed
2 sprigs parsley
1 tsp fresh thyme, minced
4 red bananas, ripe, **
2 tsp serrano chiles, minced
2 tbsp corn oil
2 tbsp line juice
2 tbsp cilantro, minced
2 tsp mint, minced
2 tbsp tamarind paste
1/2 cup red bell pepper, ***
Recipe Preparation
N/A
Servings: 4
Back to Ethnic Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet tips:
* Don't ignore the fiber Reducing the carbohydrates in your diet usually results in reduction in fiber as well. Look at reduced carbohydrate recipes that are high in fiber to redress this.
* Use reduced carb chocolate bars for chocolate muffins. If you have converted your best loved chocolate chip cookie or muffins recipe using soya flour, you dont want to add in those high carbohydrate 'real' chocolate. Break up a low carbohydrate bar of chocolate into little pieces and use that in its place.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Curried Oysters With Banana Salsa Recipe from the Recipes 4U Cookbook
You no longer need to spend money on over-priced recipe cooking books or overpriced meals in over-priced restaurants, all you have to do is find and print out the recipe of your choice and start cooking good food to amaze your friends in the comfort of your own home
|
