Curried Mushrooms Recipe
Recipe Ingredients
1/2 lb mushrooms
1 large onion
1/4 tsp turmeric
1 to taste salt
1 to taste chili
2 large tomatoes
1 oil
Recipe Preparation
1. Wash mushrooms. Slice finely. Slice onion finely. 2. Heat oil and
add turmeric and onions. Fry until soft. 3. Add the sliced tomatoes
and cook for 3 minutes, stirring all the time. 4. Add the mushrooms,
cover and simmer for 15 to 20 minutes. 5. Remove cover and dry out
all the water. 6. Serve hot.
Recipe By : Somesh Rao
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
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Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
. Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Curried Mushrooms Recipe from the Recipes-4U Collection
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