Cumin Nan Recipe
Recipe Ingredients
2 cup all purpose flour
1 tsp active dry yeast
1 tbsp sugar
1 tsp salt, optional
3 each garlic cloves, minced
1 tbsp cold pressed corn oil
1/3 cup packaged mash potato flakes
1 tsp whole cumin seeds, toasted
WARM WATER GLAZE
1 tbsp corn oil
2 each garlic cloves, minced
Recipe Preparation
Combine all ingredients except water & glaze in a food processor &
process for 30 seconds. Gradually add water while the machine is
running. Process in short bursts till a thick ball is formed. Remove
& knead for 5 minutes. Use flour as needed to prevent sticking. Cover
dough with a damp cloth & let rise in a warm dark place for 15 to 20
minutes.
Prepare grill & cover to buld up an intense heat. Cut dough into 6
portions. roll each piece into a circle 8" in diameter & as thin as a
flour tortilla. Brush each piece with glaze & place glaze side down
on the grill. Cover & allow to bake for 5 minutes. Brush tops with
glaze, flip & allow other side to brown.
PER SERVING: 227 Cal.; 5g Prot.; 5g Fat; 41g Carb.; 0 Chol.; 17mg
Sod.; 3g Fiber.
VT July, 1993
Servings: 6
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
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Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates may mean missing out on necessary nutrients from healthy carbohydrate foods which must be part of any sensible diet, specifically those provied by fruits, vegetables and whole grains.
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Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Cumin Nan Recipe Category
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