Cucina Rustica: Pork Roast With Fennel & Ga Recipe
Recipe Ingredients
6 garlic cloves, chopped
3/4 tsp salt
1 tbsp olive oil
1 tsp pepper
1 tsp fennel seeds
2 lb boneless pork loin roast
Recipe Preparation
In small bowl and using fork, crush garlic with salt until in rough
paste; mix in oil, pepper and fennel seeds. Cut slits over top and
sides of roast; rub paste over roast. Place in shallow dish; cover
and refrigerate for at least 8 hours or up to 24 hours. Let stand at
room temperature for 30 minutes.
Transfer roast to roasting pan. Roast in 325F 160C oven for 90 minutes
until meat thermometer registers 160F 70C. Tent with foil and let
stand for 10 minutes before slicing thinly.
4 servings for $8.40CDN [Oct 94]
Per serving: about 325 calories, 35 g protein, 19 g fat, 2 g
carbohydrate
Serve with green beans and mashed potatoes.
Source: Canadian Living magazine Oct 94 Presented in article by Daphna
Rabinovitch: "Italian Country Cooking" Recipes developed by Canadian
Living Test Kitchen
[-=PAM=-] [email protected]
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
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