Cuban Sandwich Media Noche Recipe
Recipe Ingredients
1 cuban roll
2 tsp mayonnaise
2 tsp dijon mustard
2 oz roast pork
2 oz ham, cooked
1 oz swiss cheese
3 tomato slices
1 iceberg lettuce leaves
3 slice dill pickle
1 tbsp butter
Recipe Preparation
Slice open the roll lengthwise. Spread the bottom with mayonnaise,
the top with the mustard. Layer the sandwich with the pork, ham,
cheese, tomato, lettuce, and pickle. Cover with the top of the roll.
Lightly butter the entire outside of the sandwich. Place in a
skillet over medium heat. Place a weight, like a bacon press, on
top, or flatten the sandwich with a long spatula.
Cook the sandwich until crusty and golden brown on both sides, 2 to 3
minutes per side, adding butter as necessary. Slice the sandwich in
half on the diagonal and serve at once.
Servings: 1
Back to Ethnic Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods. While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
. Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Cuban Sandwich Media Noche Recipe Category from Recipes 4U
You no longer need waste money on top price recipe cooking books or exorbitant nights out in over-priced restaurants, all you have to do is locate and print out the recipe that you have chosen and you will soon be preparing a good meal to amaze your friends in the comfort of your own home
|