Cuban Roast Beef Recipe
Recipe Ingredients
4 oz ham, smoked, chopped fine
4 oz bacon, chopped fine
8 oz onion, minced
1 oz capers, minced
1 garlic clove, minced
2 oz green olives, coarse chop
1 tbsp green chiles, minced
3 lb eye round roast
1 salt & pepper, to taste
2 oz bacon fat
8 oz stock
4 oz tomato sauce
1 tbsp vinegar
Recipe Preparation
Preheat oven to 350F.
Mix the first 7 ingredients to make a stuffing.
Make an incision 1 1/2" to 2" deep along the length of the roast
Stuff the stuffing into the incision. Salt and pepper the roast.
Brown the roast on all sides in bacon fat in a large heavy casserole
Add all the rest of the ingredients and cook in the oven for 2 1/2
hours or until the meat is very tender. Check once or twice to make
sure that the liquid is not boiling away. Add water or unsalted
stock as necessary.
Servings: 8
Back to Ethnic Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary problems.
Most of the undesirable side-effects stated, like feeling tired, bowel disorders, or bad headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Cuban Roast Beef Recipe provided by Recipes 4U
You no longer need waste money on dear recipe cookery books or pricey meals in posh restaurants, just discover and print the recipe of your choice and start preparing great food to delight your friends in the comfort of your own kitchen
|
