Cuban Glazed Chicken Recipe
Recipe Ingredients
2 tbsp lime juice
1 tbsp olive or vegetable oil
1 tsp ground cumin
1/2 tsp salt
1/8 tsp pepper
2 cl garlic, finely chopped
3 lb cup-up broiler-fryer chicken
1/4 cup guava fruit drink or apple j
2 tbsp lime juice
1/2 tsp worcestershire sauce
1/2 tsp cider vinegar
1/4 tsp paprika
1/8 tsp ground cumin
1 jalapeno chili, seeded, and
Recipe Preparation
Recipe by: Cindy Revelle. Mix 2 Tbls. lime juice, the oil, 1 tsp.
cumin, the salt, pepper and garlic in resealable heavy-duty plastic
bag. Add chicken; seal bag and turn to coat with marinade.
Refrigerate at least 1 hour but no longer than 24 hours, turning bag
occasionally. Remove chicken from marinade; discard marinade. Cover
and grill chicken, skin sides up, 4-6" from med. coals 15 min. Heat
remaining ingredients to boiling in 1-qt. saucepan; reduce heat.
Simmer uncovered about 5 minutes, stirring frequently, until mixture
thickens and is reduced by about half; remove from heat. Turn
chicken; brush with jelly mixture. Cover and grill 20-40 min. longer,
turning and brushing frequently with jelly mixture, until juice of
chicken is no longer pink when centers of thickest pieces are cut.
Servings: 6
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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Its extremely popular, but it is truly safe and healthy for you?
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Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Cuban Glazed Chicken Recipe Index from Recipes 4U
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