Crusty Roast Lamb (Uaineoil Faoi Chrusta) (Ir Recipe
Recipe Ingredients
1 shoulder of lamb, 4 lb
1 cup fresh breadcrumbs
1 pinch mixed herbs
2 tbsp butter, soft
1 1/2 lb potatoes, peeled, sliced
1 lg onion, diced
1 lg cooking apple*
10 oz chicken stock
Recipe Preparation
*Peeled, cored and sliced. Wipe the lamb over, and cut criss-cross
slits around the top. Mix together the breadcrumbs, herbs, butter,
salt and pepper. Rub the mixture onto the top of the meat, pressing
down well so that it sticks. Fill the bottom of the roasting pan
with the vegetables and apple, mixing them and the seasoning well.
Put the joint on top, then pour the stock into the pan, but not over
the meat. -- Cover loosely with a piece of foil and bake at 400 F for
half an hour. Then lower the heat to 350F, and cook for a further
20-25 minutes to the pound. Take off the foil for the final half
hour, and check that the vegetables are nearly cooked. Finish the
cooking without the foil, to let the top get brown and crusty.
Servings: 6
Back to Ethnic Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become overworked and that the consequential change in blood acid levels causes the loss of bone, but some of the scientifc research testing the theory have struggled to find significant evidence of damaged kidneys or loss of bone.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Crusty Roast Lamb (Uaineoil Faoi Chrusta) (Ir Recipe - Recipes 4u
You no longer need waste money on high-priced recipe cooking books or pricey dining in swanky dining establishments, just search out & print the recipe of your choice and before you know it, you will be preparing great food to amaze your family in the convenience of your own kitchen
|
