Crunchy Oven French Toast Recipe
Recipe Ingredients
1 1/2 cup skim milk
2 tbsp honey
1 tsp almond extract
4 large eggs or 1 cup egg substitute, light
2 cup crushed whole grain wheat flake cer
16 slice white bread
1 cooking spray
1 cup maple syrup
Recipe Preparation
Preheat oven to 425. Combine first 4 ingredients in a shallow bowl;
stir with a whisk until well blended. Place crushed cereal in a
shallow dish.. Quickly dip both sides of each bread slice in milk
mixture; dredge in cereal.
Place bread slices on a baking sheet coated with cooking spray. Bake
at 425 for 5 minutes. Turn bread slices over; bake an additional 5
minutes or until golden. Serve warm with syrup.
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Per Serving: 2B, 180C
Cals - 368 12%ff Fat - 4.8g Carb - 71.2g Fib -1.8g
Recipe by: Weight Watchers - Jan/Feb '97
Servings: 8
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet pointers:
* Know what is in your food Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Use reduced carb chocolate bars for cookies and muffins. If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
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