Black Bean Stroganoff Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Black Bean Stroganoff Recipe : Recipes 4U

 

Black Bean Stroganoff Recipe

Recipe Ingredients

12 oz egg noodles, medium
2 tbsp butter or margarine
1 tbsp vegetable oil
1 lb beef, boneless cut in thin strips
1 small onions chopped
1 cup sour cream
1/4 cup black bean sauce
1/4 tsp black pepper, ground
1/8 tsp salt
1/4 cup parsley minced

Recipe Preparation

Cook noodles as package directs; drain and keep warm. Meanwhile,
heat 1 tablespoon butter and vegetable oil in large skillet over high
heat. Add beef; saute 2 minutes or until browned. Remove from
skillet. Melt remaining 1 tablesppon butter in same skillet. Add
onion; suate 2 minutes, or until tender. Mix in beef, sour cream,
black bean suace, pepper and salt. Heat through. Remove from heat;
stir in parsley. Serve over noodles.

 

 

Servings: 6

 

 

 

Back to Ethnic Recipes



Food Tips of the Week

Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Moreover, it has been suggested that the kidneys can become overworked and that the resultant change in acid levels in the blood causes bone loss, but some of the scientifc research testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
The majority of the undesirable side-effects observed, such as feeling tired, diarrhea, constipation, or bad headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.






Black Bean Stroganoff Recipe Index

You no longer need waste money on high-priced recipe cook books or high dining in over-priced restaurants, just locate and print the recipe that meets your requirements and before you know it, you will be preparing a good meal to delight your family in the comfort of your own kitchen


This Black Bean Stroganoff Recipe is one of our Ethnic Recipes, which came to us from submissions from our readers and public domain sources. Obviously, as there are more than 50,000 recipes it is not practical to test every single recipe on our web site, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


 

Black Bean Stroganoff Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.