Bistec De Palomilla (Cuban Fried Steak) Recipe
Recipe Ingredients
6 each top round steaks, 4 to 6 ounces eac, h
2 each cloves garlic, finely chopped
1 juice of 2 limes
1 salt and freshly ground black peppe, r to taste
3 each to 4 tablespoons pure spanish olive, oil or salte
1 medium onion, finely chopped by hand
3 tbsp fresh parsley, finely chopped by ha, nd
1 lb the steaks on both sides, using a m, allet, until 1/4
Recipe Preparation
1. Slice meat thin. Season with garlic, lime juice, salt, and
pepper, and allow to marinate at least 1 hour, refrigerated.
2. Remove the steaks from the marinade and pat dry. In a large frying
pan, heat the oil over medium heat until very hot, and brown each
steak for 2 to
3 minutes on each side.
3. Transfer the steaks to a serving platter and keep warm. Add the
marinade and onion to the pan and cook until the onion is slightly
wilted, 3 to 4 minutes. Garnish the steaks with the onion and parsley
and serve immediately. Makes 6 servings Mary Urrutia Randelman
"Memories of a Cuban Kitchen" (Macmillan, 1992) BISTEC DE PALOMILLA
Cuban Fried Steak
Servings: 6
Back to Ethnic Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet guidlines:
* Food labels can be misleading Watch out for sales blurb that boasts 'low carb' - check the nutritional information on the back of the product. Quite a few are only marginally decreased and in some instances still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* You can create really good smoothies with reduced carbohydrate yogurt. Ok, well, its not technically cooking, but if you really want smoothies you can make them with low carb yogurt and fruit. Obviously, you will need to ensure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Bistec De Palomilla (Cuban Fried Steak) Recipe from the Recipes-4U Collection
You can now save money on overpriced recipe publications or overpriced dining in posh eating establishments, just discover & print out the recipe that take your fancy and you will soon be cooking good food to delight your friends in the convenience of your own kitchen
|